This particular sleep schedule switches up the way you spend time asleep and awake, making it so that rather than a solid 8 hours, you take six half-hour naps over the course of the day. It's supposed to increase the amount of REM sleep that one gets and increase wake time dramatically, but there are obvious downsides. I'd need to eat more to compensate for the lack of metabolism cooldown that normally occurs during sleep, and missing an one of those short rests could be disastrous to my health.
2. Should I eat overwhelmingly spicy food on a daily basis?
I really love eating spicy foods, and am aware of both the positive and negative health effects related to capsaicin. I've been building up a tolerance to weaker peppers over the past few years, and have been wondering if it would be good for me, in relation to both taste and body, to eat peppers such as the Ghost Chili.
3. Should I begin to exercise?
As a person who does not exercise in anyway, save for the fact that I walk everywhere, it may prove useful for me to be a little more fit. For me, the importance doesn't really fall onto appearance, but functionality. Would exercise be able to make my daily life easier? If so, what sort of regimen should I follow? What other things would I need to change in order to go through with this?
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